MikeIsLosingIt.com

Today is doctor day, the day of my physical. My weigh-in at home was 281 lbs, which is 6.8 lbs for the week and 40.8 lbs total. At the doctor I need to be 285 or less to meet my under 40 BMI requirement. We’ll see, but I think the “safety zone” I left for myself will be sufficient. I’ll update this post in a few hours when I know for sure.

—Update—

Success! 281 lbs at the doctor, the same as my scale at home. That officially puts me at 39.2 BMI, which is still WAY obese, but at least it meets the requirement I had to hit for the physical. Now I can bump my calorie intake back up to around 2000 per day. 1000 calories was getting very old, and lately was causing me problems with my energy level during workouts. After the last few weeks 2000 calories is going to feel like I’m gorging myself.

Buca di Beppo here we come.