Wednesday Weigh-in: 257.0
Mike on Dec 8th 2010
I’m happy to say that the speedy weight loss is continuing. This morning I hit 257.0, which is 3.8 lbs for the week. As Louanne would say…”woot, woot!” I also hit a new high for deadlifts today: 285 lbs for 3 reps, the same as my squats.
My loose goal now is to drop at least another 20 lbs before we go to China in the next 1-2 months. That would put me at about 85 lbs down on the scale and over a 100 lbs of actual fat loss. I’m beginning to see the “end” in sight now…of fat loss, but not of working out. My lifestyle is different now, and for the rest of my life I’ll be working out every week and building muscle. I’ll just be glad to leave Fat Mike behind. He can go live somewhere else, and I won’t even be visiting him.
Filed in Exercise,Lifestyle,Wednesday Weigh-in,Weight loss | 4 responses so far
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