Wednesday Weigh-in: 282.8
Mike on Jun 23rd 2010
282.8 lbs this week, which is 1.8 lbs up since last Wednesday. But, since I had tasty Buca di Beppo for our 15th anniversary on Thurday and then Pappasito’s for Father’s Day on Sunday, I expected nothing less. I’m actually a little surprised that it wasn’t up even more. After having lost 6.8 lbs the week before and bumping my calorie intake back up from 1000 per day to a more reasonable 1800-2000, plus eating out twice, I fully expected some sort of dramatic shift this week.
I’m glad things are now back to normal. The physical is behind me, my weight was where I needed it to be, and all my tests came back perfect. Now I can return to my normal training regimen and eating my regular diet. What a relief!
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